{"id":1087,"date":"2023-02-21T16:19:29","date_gmt":"2023-02-21T16:19:29","guid":{"rendered":"https:\/\/media.theunicash.co.uk\/?p=1087"},"modified":"2023-03-30T09:56:02","modified_gmt":"2023-03-30T09:56:02","slug":"get-set-go","status":"publish","type":"post","link":"https:\/\/media.theunicash.co.uk\/index.php\/2023\/02\/21\/get-set-go\/","title":{"rendered":"Get, Set, Go!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1087\" class=\"elementor elementor-1087\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cf8763 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cf8763\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59acf18\" data-id=\"59acf18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0c21dc elementor-widget elementor-widget-text-editor\" data-id=\"e0c21dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"margin: 0in; font-family: 'Calibri Light'; font-size: 20.0pt;\">Staying fit with a university schedule<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b126e4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b126e4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e64963\" data-id=\"0e64963\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-261c4d1 elementor-widget elementor-widget-text-editor\" data-id=\"261c4d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Set a fitness goal<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-902c915 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"902c915\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16ae733\" data-id=\"16ae733\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbe61d6 elementor-widget elementor-widget-text-editor\" data-id=\"bbe61d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: Calibri; font-size: 11pt; font-style: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Treat your health as important as your class schedule. Whether it is maintaining your body or eating healthier, set a realistic goal and stick to it for the semester (or two).<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-065b780 elementor-widget elementor-widget-text-editor\" data-id=\"065b780\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23fad00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23fad00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2951f22\" data-id=\"2951f22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d42e3e2 elementor-widget elementor-widget-text-editor\" data-id=\"d42e3e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Be on the move<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-982523e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"982523e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18b2c9f\" data-id=\"18b2c9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98701db elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"98701db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: Calibri;\"><span style=\"font-size: 14.6667px;\">This is the best option for those who are unable to take timeout for the gym. Walk to and from the class. Opt for stairs and get a bicycle for longer distances. The key is to burn off the calories you consume. Some universities have indoor stadiums which are perfect for rainy days.\u00a0<\/span><\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48ad1d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48ad1d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8bc9b6\" data-id=\"c8bc9b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b3505f elementor-widget elementor-widget-text-editor\" data-id=\"7b3505f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Watch what you eat<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e41abf3 elementor-widget elementor-widget-text-editor\" data-id=\"e41abf3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\">Just because you are busy doesn\u2019t mean you can binge on anything. Make healthier choices when eating. Swap the ice cream for a frozen yoghurt. Stay seasonal and educate yourself on do&#8217;s and don\u2019ts of fats and carbs. <a href=\"https:\/\/www.pinterest.com\/pin\/i-planned-a-week-of-healthy-meals-on-a-student-budgetget-my-plan-tips--331577591325093047\/\">Pinterest<\/a> has many helpful charts that will make it easier to decide and plan meals. Be mindful of caffeine and sugars. There&#8217;s a difference between treating yourself and getting addicted to it.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1d42bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1d42bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a34b9c\" data-id=\"6a34b9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ebd007 elementor-widget elementor-widget-text-editor\" data-id=\"3ebd007\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Find a health buddy<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f81ac3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f81ac3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ae4962\" data-id=\"3ae4962\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7d5616 elementor-widget elementor-widget-text-editor\" data-id=\"f7d5616\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\">Find a friend who is on the same page as you are (or close). Most people give into temptation because someone in front of them is binging on carbs. Having a buddy is a great moral support and makes sure either of you don\u2019t lose track especially at social gatherings.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3399e32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3399e32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff81150\" data-id=\"ff81150\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccf0d39 elementor-widget elementor-widget-text-editor\" data-id=\"ccf0d39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Get a fitness tracker<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d7d4ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d7d4ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8aa05c2\" data-id=\"8aa05c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-221fd4e elementor-widget elementor-widget-text-editor\" data-id=\"221fd4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\">An app or a watch, doesn\u2019t matter. Use technology to your advantage. Make sure you are on track with your health with the help of these. It is a great way to monitor yourself and also reach your fitness goals.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Staying fit with a university schedule Set a fitness goal Treat your health as important as your class schedule. Whether it is maintaining your body or eating healthier, set a realistic goal and stick to it for the semester (or two). Be on the move This is the best option for those who are unable &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/media.theunicash.co.uk\/index.php\/2023\/02\/21\/get-set-go\/\"> <span class=\"screen-reader-text\">Get, Set, Go!<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":1088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/media.theunicash.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1087"}],"collection":[{"href":"https:\/\/media.theunicash.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/media.theunicash.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/media.theunicash.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/media.theunicash.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1087"}],"version-history":[{"count":8,"href":"https:\/\/media.theunicash.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1087\/revisions"}],"predecessor-version":[{"id":1114,"href":"https:\/\/media.theunicash.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1087\/revisions\/1114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/media.theunicash.co.uk\/index.php\/wp-json\/wp\/v2\/media\/1088"}],"wp:attachment":[{"href":"https:\/\/media.theunicash.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/media.theunicash.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=1087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/media.theunicash.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=1087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}