Staying fit with a university schedule
Set a fitness goal
Treat your health as important as your class schedule. Whether it is maintaining your body or eating healthier, set a realistic goal and stick to it for the semester (or two).
Be on the move
This is the best option for those who are unable to take timeout for the gym. Walk to and from the class. Opt for stairs and get a bicycle for longer distances. The key is to burn off the calories you consume. Some universities have indoor stadiums which are perfect for rainy days.
Watch what you eat
Just because you are busy doesn’t mean you can binge on anything. Make healthier choices when eating. Swap the ice cream for a frozen yoghurt. Stay seasonal and educate yourself on do’s and don’ts of fats and carbs. Pinterest has many helpful charts that will make it easier to decide and plan meals. Be mindful of caffeine and sugars. There’s a difference between treating yourself and getting addicted to it.
Find a health buddy
Find a friend who is on the same page as you are (or close). Most people give into temptation because someone in front of them is binging on carbs. Having a buddy is a great moral support and makes sure either of you don’t lose track especially at social gatherings.
Get a fitness tracker
An app or a watch, doesn’t matter. Use technology to your advantage. Make sure you are on track with your health with the help of these. It is a great way to monitor yourself and also reach your fitness goals.
